Work Life Balance – Why It’s Important & How to Achieve It

For workers, working on remote jobs has grown more appealing. Many people like this kind of work since it allows them to work anywhere. With just a laptop and an internet connection, people provide service for the company, and it also offers flexible hours. 

However, with the introduction of this new working mode, many people are finding it difficult to balance work and family life. Therefore, a healthy work life balance is crucial for employees’ sanity and the setting of healthy boundaries.

What is Work-Life Balance?

It is a harmonious balance between your personal and professional lives. It entails setting aside time and resources on purpose to attend to personal and professional commitments while prioritizing your health and self-care.

Some of the characteristics include: 

• Establishing clear boundaries between work and personal life.
• Time management by efficiently planning responsibilities and personal pursuits
• Managing stress through taking breaks and engaging in physical activities.
• Flexible scheduling of work.

Why is this Balance Important?

Though a large percentage of employees opt for jobs that are remote, there are various issues that have arisen. Home became the primary office for work and people find it hard to keep their professional and private lives separate. Around 23% of people were experiencing loneliness as they depend on external energies. This affects people who are working in a professional office setting and have experienced a shift in the working environment. 

It also affects people who are motivated by others but do not get the same kind of drive to work from home. Their mental health is also impacted because of work burden, thus affecting their private life. Therefore, to prevent blurring of this work-life boundary, here are some tips for maintaining a healthy balance. 

Maintain the Equilibrium of Office and Personal Time

To achieve the work life balance there are certain things one must follow to achieve it. This helps to strategize your goal, set your priorities, foster healthy relationships and keep your physical and mental health in check. 

• To manage time effectively it is important to plan the schedule for the day and work accordingly and complete the work. This will also help you in achieving your daily work goals as well as your personal goals.
• You should draw a clear boundary between the work hours and the hours you will spend with your family. You should clearly mention the working hours that are comfortable for you, which also balances with the company requirements.
• it is important not to over commit to any of the work , if it is beyond your capacity. you should be able to say no , if you assess that you will not be able to complete a work in the stipulated time.
• Delegation of tasks is important to ensure timely work completion. You should ensure that the delegated tasks are being completed on time.
• You can take the assistance of the advanced technology ,if it can assist you in completing the work in less period of time. This will ensure timely completion and peace of mind.